What High Performers Do Differently & How to Train Yourself to Become One
High performers aren’t just talented—they train their minds, habits, and energy to consistently achieve exceptional results. Whether in business, sports, creativity, or leadership, they follow specific patterns of thinking and behavior that set them apart. Research from performance psychologists, business leaders, and neuroscientists has identified core strategies that drive success—and the good news is, you can train yourself to do the same.
Rest as a Strategy: How Stepping Back Leads to Big Ideas
In our fast-paced world, it’s easy to overlook the power of rest, especially when we feel pressure to constantly achieve. Yet, rest is essential to high performance, creativity, and well-being. Over time, I’ve learned that rest isn’t a luxury—it’s a critical tool for success in all areas of my life. Whether it’s through taking mindful breaks at work, carving out moments for family, or prioritizing self-care for my health, I’ve realized that stepping back gives me the clarity and energy I need to thrive. Embracing rest has allowed me to show up fully for my work, my family, and myself, and it’s a practice I’ve come to see as foundational to long-term growth and fulfillment.